Hope everyone is enjoying themselves while Im away. Â Arrived safe and sound, plane ride went well. Arrived on time and was met at the airport with a smile and a hug.
Calgary is a beautiful city, lots to do and lots to see.
I have put together a workout for you, I know you are all itching to get one in so here you go 🙂
warm up
bridges x 25
Bird dog x 20 {10 each side}
side plank 30 sec/ side
lower extension x 20
belly ups x 12
Workout
1. body weight squats x 25
2. Incline push ups x 15 {use stairs start on the 4th or 5th} {or on the kitchen counter}
3. Forward alternating lunge x 40 {20 each side}
4. Break downs x 15
5. Jump jacks x 20
6. Dips x 12 {use a sturdy chair or coffee table}
7. Step ups x 50 {25 each leg} { height 2 stairs}
8. Assisted toe touch x 12
9. Lower extension x 15
10. standing toe touch x 24 { 12 each leg } {remember to keep your back straight and touch right in front of the foot}
Repeat 2-3 times
Hope you enjoy the workout, Im heading out for a bike ride this morning to get the blood pumping!!
See you all soon!
Spencer