I took this to heart today….its time to change!!
Today’s workout was all about keeping it simple. Now simple by no means makes today’s workout easy!! I started with a quick warm up ; Face Pulls ( check out the instagram video I posted today ) / bridges / retractions /incline push ups / external rotation- banded / good-mornings / bird dogs. Took about 8 min to get through the warm up.
I started the first set with a ton a volume/ the focus was the mind to muscle connection and multi joint so I kept it to bodyweight resistance.
5 sets of 10 with no stop / pushups & pull ups = 50 push ups 50 Pull ups 🙂
The pump was on !!!!
I moved into multi joint work next / DB bench press superset with (SSW) T-bar rows with chains. I used the chains on the rows to throw some more intensity at the back as it has been my focous over the last month. 4 sets 12,10,8,8
The next section to the workout was isolating my secondary muscle groups; standing BB bicepcurl /SSW/ band pull apart ( will be doing a video soon on these , killer!!!) /SSW/ DB tricep kick back. 5sets 12,12,12,12,12
My set/rep scheme was all about volume and intensity / 5sets 12 reps for all exercises that’s 60 reps per exercises !!
I think that today’s workout went well. I finished it a couple hours ago and I’m still pretty pumped up.
So here’s to pain, keep it coming and see the change that it brings!!!
Rack the bar