Amazing read….

Click here   – Amazing read on how our bodies can be affected by water.

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Surfs up…

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These are the instagram pics we need to start seeing….

No more of these in the gym, got a wicked pump on, sweating and taking 40 pics to look our best….

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He just walked out of a KFC and someone yelled ” do you even lift??”

 

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Answer?

 

Ya I think so.

 

 

Rack the bar

Spencer

Be a shark … never stop moving!!

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