Fitness - Health - Lifestyle

We are Rush Hour Canada

Start your fitness journey
about-brooklyn

About Rush Hour Canada

We are a professional health and fitness company located in London, Ontario. By introducing approachable fitness techniques and lifestyle changes, we will help you reach your fitness goals.

Catapult™

We focus not only on your weak points but also your strengths to build a balanced, highly personalized Catapult™ program.

Individual Guidance

We take you through each required step in your personalized Catapult™ program to build a better you.

Science & Fitness

Catapult™ is research-based fitness. It includes cutting edge theories as well as universally accepted techniques.  

Approachable

Don’t accept over-crowded, cookie-cutter options. Build a better you in a comfortable private studio setting.

our-philosophy-is

I am building a fire, and everyday I train, I add more fuel.

At just the right moment, I light the match

Mia Hamm
our-team

Our Team

I believe that with the proper guidance, motivation and techniques, everyone can achieve what they set out to do.

Spencer Brudenell

Spencer Brudenell

Managing Director, Head Trainer

Rush Hour Canada is owned and operated by Spencer Brudenell, a certified personal trainer with over 6 years experience. Spencer has proven experience helping mothers, firefighters, nurses, doctors, lawyers, athletes and individuals wanting to get into fitness for the first time.

Spencer Brudenell

Spencer Brudenell

Managing Director, Head Trainer

Rush Hour Canada is owned and operated by Spencer Brudenell, a certified personal trainer with over 6 years experience. Spencer has proven experience helping mothers, firefighters, nurses, doctors, lawyers, athletes and individuals wanting to get into fitness for the first time.

some-fun-facts

Some Fun Facts

Every component of fitness is important. Some are more than others. Whether it is losing 10Lbs, running 10Km or spending 10min prepping your food, they will all help you reach your goal.

20607

training Hours

1456

 Pounds Lost

2326

 Inches Lost

306

 Lives Changed

drop-us-a-line
Drop us a line
our-service

Services

You are unique. Years of training has taught us that individual focus delivers the best results.
So that's what we do.

Personal Training

1 on 1 guidance on fitness, nutrition and everything in-between.

Small Group Training (SGT)

Results-driven training designed to take your fitness to the next level. Enjoy the benefits of personal training combined with the motivation that comes from being part of a team.

Support

There are no dumb questions; Get 24-hour access to our knowledgeable trainers 365/days per year.
Feel confident that all of your questions will be answered.

work

Work

We believe our work speaks for itself. Browse our most recent projects below.

  • All
  • Bootcamp
  • Catapult™ Techniques
  • Facilities
Catapult™ Training Technique #42

Catapult™ Training Technique #42

Catapult™ Techniques
Outdoor Spring Courses. Starting April 2014

Outdoor Spring Courses. Starting April 2014

Bootcamp
WolfPack

WolfPack

Bootcamp
Reservoir Park – One of Many London Locations

Reservoir Park – One of Many London Locations

Bootcamp
Catapult™ Training Tools

Catapult™ Training Tools

Facilities, Nutrition
Our New Training Studios!

Our New Training Studios!

Facilities
Cutting Edge Fitness Equiptment

Cutting Edge Fitness Equiptment

Facilities
Teaching Proper Technique at WolfPack Bootcamp

Teaching Proper Technique at WolfPack Bootcamp

Bootcamp
Catapult™ Training Technique #12

Catapult™ Training Technique #12

Catapult™ Techniques
get-connected

Get Connected

Want to know more about Rush Hour Canada?
See us socially, watch free training videos, and learn how we we train.

  • Twitter

    Follow us on Twitter
  • Facebook

    Join the Conversation
  • YouTube

    View Exclusive Videos
  • linkedin

    Follow our business
  • Instagram

    Latest Images
happy-clients-two

New, Happy Clients

Clients come to Rush Hour Canada for many reasons.
What's in your future that is going to motivate you?

  • Lori

    Profession: Security | Issues/Goals: Serious lower back problems, loose weight | Outcomes: No back pain, ran a 1/2 marathon in 2013, lost 15 lbs.

    Lori
  • Steph

    Profession: Photographer, Receptionist, Mother of 3 | Issues/Goals: Weight loss, overall health and fitness | Outcomes: Lost 13 lbs, increased energy, feeling healthier.

    Steph
  • Lori

    Profession: Security | Issues/Goals: Serious lower back problems, loose weight | Outcomes: No back pain, ran a 1/2 marathon in 2013, lost 15 lbs.

    Lori
  • Steph

    Profession: Photographer, Receptionist, Mother of 3 | Issues/Goals: Weight loss, overall health and fitness | Outcomes: Lost 13 lbs, increased energy, feeling healthier.

    Steph
clients
Click to read the Rush Hour Canada Blog: The Daily Lift

Transformational Fitness in London

Get in touch with us!